Warmup Exercises

MOVES THAT REALLY MATTER

You’re probably tempted to flip past this chapter. After all, who has time to warm up?

The answer is everyone. You see, over the years, fitness experts have discovered that doing the right movements before a workout is like turning on the power to your muscles. Scientists believe that exercises known as dynamic stretches—what you might think of as calisthenics—appear to enhance the communication between your mind and muscles, allowing you to achieve peak performance in the gym. Translation: more muscle and faster fat loss. Surely, that isn’t something you want to miss out on.

That’s why this chapter provides a library of exercises that you can perform before any workout. Besides activating your muscles, the movements that have been chosen will also improve your flexibility, mobility, and posture—all critical factors for keeping your body both young and injury-free. All of this and it’ll only require 5 to 10 minutes of your time.

But wait, there’s more! You’ll find a section on foam-roller exercises, too. These are movements that help ensure your muscles are functioning like they’re supposed to. The best part: They can be done at any time—whether it’s at the gym as part of your workout or after dinner on your living room floor. Just consider it the regular muscle maintenance you need to keep your body moving like a well-oiled machine.

Warmup Exercises 1
Warmup Exercises 2
Warmup Exercises 3
Warmup Exercises 4
Foam-Roll Exercises