Quads & Calves: SQUATS

These exercises target your quadriceps. They also activate your core and just about every other muscle of your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do.

Body-Weight Squat + Variations
Single-Leg Squat + Variations
Dumbbell Squat + Variations
Dumbbell Split Squat + Variations