Тренировки по плаванию

Level 1 Workout 1 Posture and Static Balance (1/1)
      Level 1 Workout 1 Модернизированный (1/1M)
Level 1 Workout 2 Posture, Static Balance, and Vertical Kick (1/2)
      Level 1 Workout 2 Модернизированный (1/2M)
Level 1 Workout 3 Static and Dynamic Balance and Core Rotation (1/3)
Level 1 Workout 4 Stroke Integration (1/4)
Level 1 Workout 5 More Stroke Integration (1/5)
Level 1 Workout 6 More Stroke Integration and Core Rotation (1/6)
Level 1 Workout 7 Drill Review (1/7)
Level 1 Workout 8 Adding Some Speed (1/8)
Level 1 Workout 9 Focused Swimming (1/9)



Workouts for Beginners 1 (WB1)
Workouts for Beginners 1.5 (WB1.5)




Мои фактические тренировки по плаванию
Ближайший план тренировок