It is important to understand how the human body interacts with the water. This involves understanding the nature of the medium through which you are moving and understanding how to orient and control your body to maximize the beneficial effects of water while minimizing its detrimental effects. This chapter covers various types of resistance to aquatic motion and how posture and balance can help you avoid much of that resistance. Then it details a variety of drills and focus points that will help you improve your posture and balance skills. Subsequent chapters teach you effective stroke technique. Before diving in, let’s explore the alien aquatic environment and how we relate to it.
Комментариев нет:
Отправить комментарий