Тренировочные упражнения для моих тренировок по плаванию

Vertical Kicking (VK)
Front Balance (FB)
Back Balance (BB)
Side-Glide Nose-Down (SGND)
Side-Glide Nose-Up (SGNU)
Side Glide With Breathing (SGB)
Balanced-Body Rolling (BBR)
Vertical Kick With Rotation (VKR)
Long-Axis Rotations (LAR)
Side-Glide Single Strokes (SGSS)
Three Strokes & Glide (3S&G)
Tuck Float (TF)
Drill 1: Basic Balance on Your Back
Drill 2: Find Your “Sweet Spot”
           - Head Lead Sweet Spot (HLSS) 
            - Active Balance (AB)  
Drill 3: Hand-Lead Sweet Spot—Lengthen Your “Vessel”
Drill 4: Balance in the Skating Position (BSP)
Drill 5: Underskate
Drill 6: Underswitch
Drill 7: Double Underswitch
Drill 8: Triple Underswitch
Drill 9: Zipperskate
Drill 10: Zipperswitch
Drill 11: Double Zipperswitch
Drill 12: Triple Zipperswitch
Drill 14: Overswitch
Дыхание при плавании
Позиция головы в воде
FreeStyle Leg Kick
CorkScrew Leg Kick
Corpse Kick
Doggy Paddle Extension
Single Arm Extension
Single Arm Roll
Unco Drill
Double Flik-Baks
Popov Drill
Straight Arm
Finger Trail
Spear Fish
Shoulder Tap
Inefficient Hand Entry
Catch and Pull Through
Scull 1
Scull 2
Scull 3
Doggy Paddle
Scull Combo
Catch up with Cue
Inefficient Catch and Pull Through
Bill Kirby Visualization
Ballet Leg Kick
Torpedo Kick and Swim Back
Kick on Side
6/1/6
6/3/6
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