Continuing Technique Education

As you move through the levels, you will continue to learn, build, and refine your technique. New skills, drills, concepts, and focus points are introduced along the way as your experience, confidence, and competence grow. But even as you encounter and master new material, don’t assume that you can dispense with the foundational drills you’ve already learned. These drills show up in practices at every level in the following chapters. In fact, throughout your swimming career, the drills in this book will continue to be beneficial for expanding and refining your skill base.