четверг, 5 декабря 2013 г.

CHAPTER 3 Assessing Your Swimming Fitness


You have rendered unto Caesar in return for a full bag of swim goodies, and you have located a near-perfect swimming hole. There remains one task to complete before you launch yourself into the blue and start stroking with abandon. You must get a feel for your current level of swimming fitness. This chapter defines what swimming fitness is and describes two types of swimming tests that, in combination, will pinpoint your level of swimming fitness.

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