четверг, 13 июня 2013 г.

KNEE TO ELBOW (Forrest Griffin)

This is a very simple technique that you can use in the street or the cage. I tried to think up more shit to say about it, but as you probably realized by now, I’m not into padding my book with a bunch of fluff.



I’m squared off with Neil in my fighting stance.











I shoot my left hand forward like I’m throwing a jab, but instead of socking Neil in the face, I wrap my hand around the back of his neck.












 Pulling Neil’s head toward me using my left hand, I drive my left knee into his midsection.




  
With Neil bent over from the knee strike, I draw my right elbow back.










 Rotating my hips in a counterclockwise direction, I land a downward elbow to the side of Neil’s face.

  

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