Книга Not Just Pumping Iron: On the Psychology of Lifting Weights (англ)

 Not Just Pumping Iron: On the Psychology of Lifting Weights

Edward W. L. Smith (Author)

List Price: $42.95 

• Paperback: 162 pages
• Publisher: Charles C Thomas Pub Ltd (February 1, 1989)
• Language: English
• ISBN-10: 0398055440
• ISBN-13: 978-0398055448
• Product Dimensions: 9.9 x 7 x 0.5 inches

CONTENTS

                                                                                                              Page
Introduction.............................................................................................vii

Part I. A Psychological Perspective on Lifting Weights

Chapter 1.    A Typology of Lifters.............................................................5
              2.    Lifting Weights as a Path for Personal Growth..................17
              3.    Why We Lift: The Deeper Motives.....................................35
              4.    Personality Styles and the Experience of Lifting...............49
              5.    Apollonian and Dionysian Orientations..............................59
              6.    The Meaning of Pain, Injury and Competition....................79
              7.    Answering the Critics.............................93

Part II. Psychological Techniques in Lifting Weights

Chapter 8. The Internal Dialogue.............................................................Ill
              9. Centering, Charging, Grounding, Discharging....................129
             10. The "Lifting Trance”............................................................145
Reftrmus...............................................................................................155
Index.....................................................................................................157