четверг, 13 июня 2013 г.

INSIDE TRIP (Forrest Griffin)

The Inside Trip is one of my favorite takedowns from the clinch, especially from the over-under position. The nice part about this technique is that it is relatively safe. There is little risk of getting kneed in the face because you don’t have to drop your elevation, and if you fail, you can quickly recover and transition into another takedown.


I’m tied up with Neil in the over-under clinch. With both Neil and me having an overhook and an underhook, this is a neutral position.













Rotating in a clockwise direction, I force Neil’s weight off of his right leg by pulling on his left arm using my right hand and pushing into his body using my left arm. Once accomplished, I hook my left leg around the back of his right leg.









Throwing my left leg behind me, I reach down and grab the back of Neil’s left leg with my right hand. As my left leg gets higher, Neil loses his balance and falls backward.







  

Neil falls to his back and I come down on top of him, landing in his half guard. The following photos, had we decided to put them in this book, thus making it a page longer (and thus WAY too long), depicted me posturing and delivering many punishing blows to Neil’s head. I got a little carried away. 

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