KETTLEBELL PRE TEST 1 & 2

Each of the KB Level One drills performed by one demonstrator and each of the Level Two drills performed by another.The drills will be performed in a 90/30 x 3 circuit format (90 sec work + 30 sec rest all 4 exercises 3 sets). Each drill will be scored at the lowest of the three sets performed. A score of 65 KB Level One should be scored before moving on to KB Level Two. A score of 55 KB Level Two is a prerequisite of training KB Level Three along with a score of 20 on Pre-Test 2.

Set 1
Set 2
Set 3