The Sprint and the Powerhouse

Athletes are always looking for ways to take their fitness to the next level. Many times, one of the key components is teaching your mind and body to embrace the suffering experienced during challenging workouts and training sessions. However, suffering during workouts is not about pushing your body to injury — it’s about raising your own personal ceiling and taking your body and mind outside of your comfort zone.

Here are two workouts that will train your muscular system, aerobic energy system and your anaerobic energy system. Implementing these workouts into your training regimen will enable your body to go longer, harder, and faster before you fatigue.