Why We Do It: We’re
right on the verge of whole-stroke swimming. Doing more ZipperSwitches
primes you to transition from skillful drilling to beautiful swimming.
Follow This Sequence
1. When you feel good balance and timing and have an unhurried, relaxed
recovery, progress to Triple Zipper. Focus on the same points as in
Triple Under: head hidden, steady unhurried core-body rhythm, consistent
“switch” timing. Here are some specific instructions you can give:
• Hide your head… Water
should flow over the back of your head much of the time … Look straight
down and watch yourself slide effortlessly past tiles on the pool
bottom.
• Keep a low profile…Hug the surface, as if you were swimming under a very low ceiling.
• Pierce the water… Slip through the smallest possible space both above and below the surface.
• Soften your arms and hands… Feel the water resist your hand but try to recover without splash or turbulence.
• Feel the complete support of the water and use it to bring your hand forward as slowly as you can.
• And finally, drill without making a sound.
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