MORE AND MORE people are getting in the swim—to relieve stress, to improve their health, or simply to look and feel better. These people are wise in choosing swimming to reach their goals, for extensive research conducted since the early 1970s has shown that no matter your age or physical condition, no matter how long you have neglected or abused your body, here is an activity that can help get you back on track toward a richer, happier, healthier, and longer life.
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