Chapter 14. Getting in Shape: The Ins and Outs of Training

THE MOMENT OF truth has arrived. You have mastered the fundamentals of one or more of the four competitive strokes and even learned how to do a flip turn. Your doctor has given you a green light, and it is time to begin reaping all the benefits swimming can offer you. It is time to start your training. But before you get into the pool and begin churning up the laps, let’s get acquainted with the equipment you will be using and with some key training terms and concepts.