Similar to the previous methods, the Total Repetition Method may be done with any type of bodyweight exercise. However, the chosen
exercise is performed in the fewest number of sets to hit the prescribed amount of repetitions. Using the Total Repetition Method,100 pull-ups might look something like this: Set 1 - 15 reps, Set 2 - 12 reps, Set 3 - 11 reps, Set 4 -10 reps, Set 5 - 10 reps, Set 6 - 9 reps, Set 7 - 8 reps, Set 8 - 7 reps, Set 9 - 7 reps, Set 10 - 6 reps, Set 11 - 5 reps.
exercise is performed in the fewest number of sets to hit the prescribed amount of repetitions. Using the Total Repetition Method,100 pull-ups might look something like this: Set 1 - 15 reps, Set 2 - 12 reps, Set 3 - 11 reps, Set 4 -10 reps, Set 5 - 10 reps, Set 6 - 9 reps, Set 7 - 8 reps, Set 8 - 7 reps, Set 9 - 7 reps, Set 10 - 6 reps, Set 11 - 5 reps.
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