The Prisoner Burpee Challenge is a son of a buck! Like the Baker’s Dozen, it is performed in descending order. While it may seem redundant to include this program, it is included because there are established norms that you can shoot for, and eventually shoot to demolish!
Perform 20,19,18,17,16,15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 burpees. However, these burpees are six-count, and they require a push-up and jump. Complete this as fast as possible. Below 25 minutes = good, below 22 minutes = excellent, below 18 minutes = you own the yard and the warden will call you “Sir.”
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