The Jailhouse Method may be done with any type of bodyweight exercise in a descending order of repetitions. The Jailhouse 20 is a total of 210 total repetitions, where set 1 is performed with 20 repetitions, set 2 is 19 repetitions, set 3 is 18 repetitions, etc. Each set descends by one less repetition. A Jailhouse 30 is a total of 465 repetitions. After each set is performed, walk 16 feet (8 feet across your cell and 8 feet back).
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