Combining the Three Keys

     When we first explain to swimmers the concept of working on these three elements at the same time, they are sometimes concerned that this is a complex thing to do or that they might not have time in their swimming week. Actually, training in this way is not as complicated or difficult as you might imagine. Instead, the variety of challenges it offers to your brain and body is great fun, really keeping you on your toes and pushing your swimming quickly forward at the same time. You will never get bored or stagnant again!
   
 To help you combine the three keys together in your training week we have developed special weekly ‘Skeleton Structures’ for you to follow (Chapter 26) and also an extensive set of training sessions to slot into that structure (Appendix C). By following this training routine your swimming technique, efficiency, fitness and race skills will soon be moving forward apace.