пятница, 5 сентября 2014 г.

Chapter 4 Listening in Human Communication Part 2

4.4 Styles of Effective Listening

     Before reading about the styles of listening, examine your own listening habits and tendencies by responding to the following statements with the following scale: 1 = always, 2 = frequently, 3 = sometimes, 4 = seldom, and 5 = never.
_____ 1. I listen actively, communicate acceptance of the speaker, and prompt the speaker to further explore his or her thoughts.
_____ 2. I listen to what the speaker is saying and feeling; I try to feel what the speaker feels.
_____ 3. I listen without judging the speaker.
_____ 4. I listen to the literal meanings that a speaker communicates; I don’t look too deeply into hidden meanings.
_____ 5. I listen without active involvement; I generally remain silent and take in what the other person is saying.
_____ 6. I never interrupt the speaker.
_____ 7. I listen objectively; I focus on the logic of the ideas rather than on the emotional meaning of the message.
_____ 8. I listen critically, evaluating the speaker and what the speaker is saying.
_____ 9. I look for the hidden meanings: the meanings that are revealed by subtle verbal or nonverbal cues.
_____ 10. I listen politely no matter who is speaking.
     These statements focus on the ways of listening discussed in this chapter. All of these ways are appropriate at some times, but not at other times. It depends. So the only responses that are really inappropriate are “always” and “never.” Effective listening is listening that is tailored to the specific communication situation. Listening is situational; the type of listening that is appropriate will vary with the situation, and each situation will call for a somewhat different combination of listening styles. A case in point is in listening to the emotions of others (see Table 4.5).
     The art of effective listening is in making appropriate choices along the following five dimensions: (1) empathic and objective listening, (2) nonjudgmental and critical listening, (3) surface and depth listening,
(4) polite and impolite listening, and (5) active and inactive listening. These dimensions exist on a continuum
with, say, extremely empathic at one end and extremely objective at the other end. Most, if not all, listening exists somewhere between these extremes. Yet, they’ll be an emphasis toward one side or the other depending on the specifics of the communication situation. Let’s take a look at each of these dimensions.

4.4.1 Empathic and Objective Listening

     To understand what a person means and feels, listen with empathy (Rogers, 1970; Rogers & Farson, 1981). To empathize with others is to feel with them, to see the world as they see it, to feel what they feel. Empathy will enable you to understand other people’s meanings, and it will also enhance your relationships (Barrett & Godfrey, 1988; Snyder, 1992).
     Empathy is best understood as having two distinct parts: thinking empathy and feeling empathy (Bellafiore, 2005). In thinking empathy you express an understanding of what the person means. For example, when you paraphrase someone’s comment, showing that you understand the meaning the person is trying to communicate, you’re communicating thinking empathy. The second part is feeling empathy; here you express your feeling of what the other person is feeling. You demonstrate a similarity between what you’re feeling and what the other person is feeling. Often you’ll respond with both thinking and feeling empathy in the same brief response; for example, when a friend tells you of problems at home, you may respond by saying, for example, “Your problems at home do seem to be getting worse. I can imagine how you feel so angry at times.”
     Empathic listening is the preferred mode of responding in most communication situations, but there are times when you need to go beyond it to measure meanings and feelings against some objective reality. It’s important to listen to Peter tell you how the entire world hates him and to understand how Peter feels and why he feels this way. But then you need to look more objectively at Peter and perhaps see the paranoia or the self-hatred behind his complaints. Sometimes, in other words, you have to put your empathic responses aside and listen with objectivity and detachment.
     In adjusting your empathic and objective listening focus, keep the following recommendations in mind:
■ Punctuate from the speaker’s point of view (Chapter 1). If you want to understand the speaker’s perspective, see the sequence of events as the speaker does, and try to figure out how this can influence what the speaker says and does. Keep your focus (your thoughts and your messages) on the speaker.
■ Seek to understand both thoughts and feelings. Don’t consider your listening task finished until you’ve understood what the speaker is feeling as well as what he or she is thinking.
■ Avoid “offensive listening,” the tendency to listen to bits and pieces of information that will enable you to attack the speaker or find fault with something the speaker has said.
■ Strive especially to be objective in listening to friends and foes alike. Be aware that your attitudes may lead you to distort messages—for example, to block out positive messages about a foe or negative messages about a friend.
■ Avoid trying to solve the problem or even giving advice when trying to achieve empathy. Being empathic is hard enough, and at this point it’s better to communicate your support and understanding rather than your evaluation of the situation.
■ Encourage the speaker to explore his or her feelings further by demonstrating a willingness to listen and an interest in what the speaker is saying.

4.4.2 Nonjudgmental and Critical Listening 

     Effective listening includes both nonjudgmental and critical responses. Listen nonjudgmentally (with an open mind and with a view toward understanding) and listen critically (with a view toward making some kind of evaluation or judgment). Listen first for understanding; only when you understand should you be willing to evaluate or judge the messages.
     Listening with an open mind will help you understand messages better; listening with a critical mind will help you analyze and evaluate the messages. In adjusting your nonjudgmental and critical listening, focus on the following guidelines:

  • Keep an open mind. Avoid prejudging. Delay your judgments until you fully understand the intention and the content the speaker is communicating. Avoid both positive and negative evaluation until you have a reasonably complete understanding.
  • Avoid filtering out or oversimplifying difficult or complex messages. Similarly, avoid filtering out undesirable messages. Clearly, you don’t want to hear that something you believe in is untrue, that people you care for are unkind, or that ideals you hold are self-destructive. Yet it’s important that you reexamine your beliefs by listening to such messages.
  • Recognize your own biases. These may interfere with accurate listening and cause you to distort message reception through the process of assimilation—the tendency to integrate and interpret what you hear or think you hear to conform to your own biases, prejudices, and expectations. For example, are your ethnic, national, or religious biases preventing you from appreciating a speaker’s point of view?
  • Avoid uncritical listening when you need to make evaluations and judgments. Recognize and resist the normal tendency to sharpen—a process in which one or two aspects of a message become highlighted, emphasized, and perhaps embellished. Often the concepts that are sharpened are incidental remarks that somehow stand out from the rest of the message.
  • Recognize fallacies—ways of using language to subvert instead of clarify truth and accuracy—and don’t be persuaded by their pseudo-logic. Here are just a few types of words to which you’d want to give special critical listening:
  • Weasel words. These are terms whose meanings are slippery and difficult to pin down (Hayakawa & Hayakawa, 1989). Good examples can be easily found in commercials such as those claiming Medicine A works “better” than Medicine B but failing to specify how much or in what respect Medicine A performs better. It’s quite possible that Medicine A performs better in one respect but less effectively according to nine other measures. Other weasel words are help, virtually, as much as, like (as in “it will make you feel like new”), and more economical. Ask yourself, “Exactly what is being claimed?” For example, “What does ‘may reduce cholesterol’ mean? What exactly is being asserted?”
  • Euphemisms. These terms make the negative and unpleasant appear positive and appealing as in an executive’s reference to the firing of 200 workers as “downsizing” or “reallocation of resources.” Often euphemisms take the form of inflated language designed to make the mundane seem extraordinary, the common seem exotic (“the vacation of a lifetime,” “unsurpassed vistas”). Don’t let words get in the way of accurate firsthand perception.
  • Jargon. This is the specialized language of a professional class, the language of the computer hacker, the psychologist, or the advertiser. When used to intimidate or impress, as when used with people who aren’t members of the profession, jargon prevents meaningful communication. Don’t be intimidated by jargon; ask questions when you don’t understand.
  • Gobbledygook. This is overly complex language that overwhelms the listener instead of communicating meaning and usually consists of extra-long sentences, complex grammatical constructions, and rare or unfamiliar words. Some people just normally speak in complex language. But others use complexity to confuse and mislead. Ask for simplification when appropriate.

4.4.3 Surface and Depth Listening

     In Shakespeare’s Julius Caesar, Marc Antony, in giving the funeral oration for Caesar, says: “I come to bury Caesar, not to praise him. / The evil that men do lives after them; / The good is oft interred with their bones.” And later: “For Brutus is an honourable man; / So are they all, all honourable men.” But if we listen beyond the surface of Marc Anthony’s words, we can see that he does indeed come to praise Caesar and to  convince the crowd that Brutus was dishonorable—despite the fact that at first glance his words seem to say  quite the opposite.
     In most messages there’s an obvious meaning that you can derive from a literal reading of the words and sentences. But there’s often another level of meaning. Sometimes, as in these famous lines from Julius Caesar, the deeper level is the opposite of the literal meaning. At other times it seems totally unrelated. In reality, most messages have more than one level of meaning. For example, suppose Carol asks you how you like her new haircut. On one level, the meaning is clear: Do you like the haircut? But there’s also another, perhaps a more important level: Carol is asking you to say something positive about her appearance. In the same way, the parent who complains about working hard at the office or in the home may, on a deeper level, be asking for an expression of appreciation.
     To appreciate these other meanings, engage in depth listening. If you respond only to the surface level communication (the literal meaning), you miss the opportunity to make meaningful contact with the other person’s feelings and needs. If you say to the parent, “You’re always complaining. I bet you really love working so hard,” you fail to respond to the call for understanding and appreciation. In regulating your surface and depth listening, consider the following guidelines:
■ Focus on both verbal and nonverbal messages. Recognize both consistent and inconsistent “packages” of messages, and use these as guides for drawing inferences about the speaker’s meaning. Ask questions when in doubt. Listen also to what is omitted. Remember that speakers communicate by what they leave out as well as by what they include.
■ Listen for both content and relational messages. The student who constantly challenges the instructor is, on one level, communicating disagreement over content. However, on another
level—the relationship level—the student may be voicing objections to the instructor’s authority or authoritarianism. The instructor needs to listen and respond to both types of messages.
■ Make special note of statements that refer back to the speaker. Remember that people inevitably talk about themselves. Whatever a person says is, in part, a function of who that person is. Attend carefully to those personal, self-reference messages.
■ Don’t disregard the literal meaning of messages. Balance your listening between surface and the underlying meanings. Respond to the different levels of meaning in the messages of others, as you would like others to respond to yours—sensitively but not obsessively, readily  but not over-ambitiously.

4.4.4 Polite and Impolite Listening

     Politeness is often thought of as the exclusive function of the speaker, as solely an encoding or sending function. But politeness (or impoliteness) may also be signaled through listening (Fukushima, 2000).
     Of course, there are times when you would not want to listen politely (for example, if someone is being verbally abusive or condescending or using racist or sexist language). In these cases you might want to show your disapproval by showing that you’re not even listening. But most often you’ll want to listen politely and you’ll want to express this politeness through your listening behavior. Here are a few suggestions for demonstrating that you are in fact listening politely. As you read these you’ll notice that these are strategies designed to be supportive of the speaker’s positive and negative face needs:
■ Avoid interrupting the speaker. Avoid trying to take over the speaker’s turn. Avoid changing the topic. If you must say something in response to something the speaker said and can’t wait until he or she finishes, then say it as briefly as possible and pass the speaker’s turn back to the speaker.
■ Give supportive listening cues. These might include nodding your head, giving minimal verbal responses such as “I see” or “yes, it’s true,” or moving closer to the speaker. Listen in a way that demonstrates that what the speaker is saying is important. In some cultures, polite listening cues must be cues of agreement (Japanese culture is often used as an example); in other cultures, polite listening cues are attentiveness and support rather than cues of agreement (much of U.S. culture is an example).
■ Show empathy with the speaker. Demonstrate that you understand and feel the speaker’s thoughts and feelings by giving responses that show this level of understanding—smiling or cringing or otherwise echoing the feelings of the speaker. If you echo the speaker’s nonverbal expressions, your behavior is likely to be seen as empathic.
■ Maintain eye contact. In much of the United States this is perhaps the single most important rule. If you don’t maintain eye contact when someone is talking to you, then you’ll appear to be not listening and definitely not listening politely. This rule, however, does not hold in all cultures. In some Latin and Asian cultures, polite listening would consist of looking down and avoiding direct eye contact when, for example, listening to a superior or much older person.
■ Give positive feedback. Throughout the listening encounter positive feedback will be seen as polite and negative feedback as impolite. If you must give negative feedback, then do so in a way that does not attack the person; for example, first mention areas of agreement or what you liked about what the person said and stress your good intentions. And, most important, do it in private. Public criticism is especially threatening and will surely be seen as a personal attack.
     A somewhat different slant on politeness and listening can be seen in “forcing” people to listen when they don’t want to. Generally, the polite advice is to be sensitive to when the other person wants to leave and to stop asking the person to continue listening. Closely related to this is the “forced” listening that many cell phone users impose on others, a topic addressed in Table 4.6.

4.4.5 Active and Inactive Listening

     One of the most important communication skills you can learn is active listening. Consider the following interaction. You say: “I can’t believe I have to redo this entire budget report. I really worked hard on this project, and now I have to do it all over again.” To this, you get three different responses.
Andy:
That’s not so bad; most people find they have to redo their first reports. That’s the norm here.
Connie: 
You should be pleased that all you have to do is a simple rewrite. Peggy and Michael both had to completely redo their entire projects.
Greg: 
You have to rewrite that report you’ve worked on for the last three weeks? You sound really angry and frustrated.
     All three listeners are probably trying to make you feel better. But they go about it in very different ways —and surely with very different results. Andy tries to lessen the significance of the rewrite. This well-intended and extremely common response does little to promote meaningful communication and understanding. Connie tries to give the situation a positive spin. In their responses, however, both Andy and Connie are also suggesting that you should not be feeling the way you do; they’re saying that your feelings are not legitimate and should be replaced with more logical feelings.
     Greg’s response, however, is different from the others. Greg uses active listening. Active listening owes its  development to Thomas Gordon (1975), who made it a cornerstone of his P.E.T. (parent effectiveness training) technique. Active listening is a process of sending back to the speaker what you as a listener think the speaker meant—both in content and in feelings. Active listening, then, is not merely repeating the speaker’s exact words, but rather putting together into some meaningful whole your understanding of the speaker’s total message. And, incidentally, when combined with empathic listening, it proves the most effective mode for success as a salesperson (Comer & Drollinger, 1999).
     Active listening helps you check your understanding of what the speaker said and, more importantly, of what he or she meant. Reflecting back perceived meanings to the speaker gives the speaker an opportunity to offer clarification and to correct any misunderstandings. Active listening also lets the speaker know that you acknowledge and accept his or her feelings. In the sample responses given above, Greg listened actively and reflected back what he thought you meant while accepting what you were feeling. Note too that he also explicitly identified the feelings (“You sound angry and frustrated”), allowing you the opportunity to correct his interpretation. Still another function of active listening is that it stimulates the speaker to explore feelings and thoughts. Greg’s response encourages you to elaborate on your feelings and perhaps to understand them better as you talk through them.
     Three simple techniques may help you master the process of active listening: paraphrasing the speaker’s meaning, expressing understanding, and asking questions.
■ Paraphrase the speaker’s meaning. Stating in your own words what you think the speaker means and feels helps ensure understanding and demonstrates your interest. Paraphrasing gives the speaker a chance to extend what was originally said. In paraphrasing, be objective; be especially careful not to lead the speaker in the direction you think he or she should go. Also, don’t overdo paraphrasing. Paraphrase when you feel there’s a chance for misunderstanding or when you want to express support for the other person and keep the conversation going.
■ Express understanding of the speaker’s feelings. In addition to paraphrasing the content, echo the feelings the speaker expressed or implied (“You must have felt horrible”). This expression of feelings will help you further check your perception of the speaker’s feelings and will allow the speaker to see his or her feelings more objectively (especially helpful when they’re feelings of anger, hurt, or depression) and the opportunity to elaborate on these feelings.
■ Ask questions. Asking questions ensures your own understanding of the speaker’s thoughts and feelings and secures additional information (“How did you feel when you read your job appraisal report?”). Ask questions to provide just enough stimulation and support so that the speaker feels he or she can elaborate on these thoughts and feelings.
     A summary of these listening choices appears in Table 4.7.

4.5 Listening, Culture, and Gender

     Listening is difficult, in part, because of the inevitable differences in the communication systems between speaker and listener. Because each person has had a unique set of experiences, each person’s communication and meaning system is going to be different from every other person’s. When speaker and listener come from different cultures or are of different genders, the differences and their effects are naturally so much greater. Let’s look first at culture.

4.5.1 Culture and Listening

     In a global environment in which people from very different cultures work together, it’s especially important to understand the ways in which cultural differences can influence listening. Four of these listening influences include: (1) language and speech, (2) nonverbal behaviors, (3) feedback, and (4) credibility.

4.5.1.1 Language and Speech

     Even when speaker and listener speak the same language, they speak it with different meanings and different accents. No two speakers speak exactly the same language. Speakers of the same language will, at the very least, have different meanings for the same terms because they have had different experiences.
     Speakers and listeners who have different native languages and who may have learned English as a second language will have even greater differences in meaning. Translations are never precise and never fully capture the meaning in the other language. If your meaning for the word house was learned in a culture in which everyone lived in their own house with lots of land around it, then talking about houses with someone whose meaning was learned in a neighborhood of high-rise tenements is going to be difficult. Although you’ll each hear the same word, the meanings you’ll each develop will be drastically different. In adjusting your listening—especially in an intercultural setting—understand that the speaker’s meanings may be very different from yours even though you’re speaking the same language.

4.5.1.2 Nonverbal Behaviors

     Speakers from different cultures have different display rules—cultural rules that govern which nonverbal behaviors are appropriate and which are inappropriate in a public setting. As you listen to other people, you also “listen” to their nonverbal cues. If these are drastically different from what you expect on the basis of the verbal message, you may see them as a kind of noise or interference or even as contradictory messages. Also, of course, different cultures may give very different meanings to the same nonverbal gesture; for example, the thumb and forefinger forming a circle means “OK” in most of the United States, but it means “money” in Japan, “zero” in some Mediterranean countries, and “I’ll kill you” in Tunisia.

4.5.1.3 Feedback

     Members of some cultures give very direct and honest feedback. Speakers from these cultures—the United States is a good example—expect the feedback to be a forthright reflection of what their listeners are feeling. In other cultures—Japan and Korea are good examples—it’s more important to be positive than to be truthful, so people may respond with positive feedback (say, in commenting on a business colleague’s proposal) even though they don’t actually feel positive. Listen to feedback, as you would all messages, with a full recognition that various cultures view feedback very differently.

4.5.1.4 Credibility

     What makes a speaker credible, or believable, also will vary from one culture to another. In some cultures people would claim that competence is the most important factor in, say, the choice of a teacher for their preschool children. In other cultures the most important factor might be the goodness or morality of the
teacher. Similarly, members of different cultures may perceive the credibility of various media very differently.
For example, members of a repressive society in which the government controls television news may come to attribute little credibility to such broadcasts. After all, these listeners might reason, television news is simply what the government wants you to know. This reaction may be hard to understand or even recognize for someone raised in the United States, for example, where traditionally the media have been largely free of such political control.

4.5.2 Gender and Listening

     Men and women learn different styles of listening, just as they learn different styles for using verbal and nonverbal messages. Not surprisingly, these different styles can create difficulties in opposite-sex interpersonal communication.

4.5.2.1 Rapport and Report Talk

     According to Deborah Tannen (1990) in her bestselling You Just Don’t Understand: Women and Men in
Conversation, women seek to share feelings, build rapport, and establish closer relationships, and they use
listening to achieve these ends. Men, on the other hand, play up their expertise, emphasize it, and use it to dominate the interaction. Their focus is on reporting information. Tannen argues that in conversation a woman seeks to be liked, so she expresses agreement. The goal of a man, on the other hand, is to be given respect, so he seeks to show his knowledge and expertise.

4.5.2.2 Listening Cues

     Men and women give different types of listening cues and consequently show that they’re listening in different ways. In conversation, a woman is more apt to give lots of listening cues—interjecting “Yeah” or “Uh-huh,” nodding in agreement, and smiling. A man is more likely to listen quietly, without giving lots of listening cues as feedback. Women also make more eye contact when listening than do men, who are more apt to look around and often away from the speaker (Brownell, 2010). As a result of these differences women seem to be more engaged in listening than do men.

4.5.2.3 Amount and Purposes of Listening

     Tannen argues that men listen less to women than women listen to men. The reason, says Tannen (and on this not all researchers agree, see Goldsmith and Fulfs, 1999), is that listening places the person in an inferior position, whereas speaking places the person in a superior position. Men may seem to assume a more confrontational posture while listening and to ask questions that are argumentative or seek to puncture holes in the speaker’s position as a way to play up their own expertise. Women are more likely than men to ask supportive questions and offer constructive criticism. Men and women act this way to both members of the same and of the opposite sex; their usual ways of speaking and listening don’t seem to change depending on whether the person they’re communicating with is male or female.
     Gender differences are changing drastically and quickly; it’s best to take generalizations about gender as starting points for investigation and not as airtight conclusions (Gamble & Gamble, 2003). Further, as you no doubt have observed from your own experiences, the gender differences—although significant—are far outnumbered by the similarities. It’s important to be mindful of both similarities and differences.

Summary: Listening in Human Communication

4.1 The Importance of Listening: Task and Relationship Benefits
1. Effective listening yields a wide variety of benefits, including more effective learning, relating, influencing, playing, and helping.
4.2 The Listening Process
2. Listening is a five-part process that begins with receiving and continues through understanding, remembering, evaluating, and responding.
3. Receiving consists of hearing the verbal signals and perceiving the nonverbal signals.
4. Understanding involves learning what the speaker means, not merely what the words mean.
5. Remembering involves retaining the received message, a process that involves considerable reconstruction.
6. Evaluating consists of judging the messages you receive.
7. Responding involves giving feedback while the speaker is speaking and taking your turn at speaking after the speaker has finished.
4.3 Listening Barriers
8. Among the barriers to listening are physical and mental distractions, biases and prejudices, lack of appropriate focus, and premature judgments.
4.4 Styles of Effective Listening
9. Effective listening involves adjusting our behaviors on the basis of at least four dimensions: empathic and objective listening, nonjudgmental and critical listening, surface and depth listening, and active and inactive listening.
10. The empathic–objective dimension involves the degree to which the listener focuses on feeling what the speaker is feeling versus grasping the objective message.
11. The nonjudgmental–critical dimension involves the degree to which the listener evaluates what is said.
12. The surface–depth dimension has to do with the extent to which the listener focuses on literal or obvious meanings versus hidden or less obvious meanings.
13. The polite–impolite dimension refers to the presence or absence of civility and courtesy.
14. The active–inactive dimension involves the extent to which the listener reflects back and expresses support for the speaker.
4.5 Listening, Culture, and Gender
15. Listening is influenced by a wide range of cultural factors, such as differences in language and speech, nonverbal behaviors, credibility criteria, and feedback approaches.
16. Listening is influenced by gender: Men and women seem to view listening as serving different purposes.

четверг, 4 сентября 2014 г.

3-й год 14-я неделя Тренировка-1 4-2.1

Давление 129/82, пульс 76, вес 99.9 кг(Минимальное давление, пульс и вес: 123/72, 53, 97.3) 
 Утренняя тренировка

Разминка

1. Straight Bridge
ВТ/ 3; 4; 5; 3; 3 = 7 + ВТ/3,2,2 = 7
Амплитуда: 40 см
Время выполнения: 1.25 мин
Работа: =99.9*0.35*(7+7)*0.4 = 195.80 (Рекордная работа: 271.35)
Интенсивность: =195.80/1.25 = 156.64  (Рекордная интенсивность: 237.60)) 


2. Shinbox Switch w/Extensions  
ВТ/ 2; 5; 4; 3; 2 = 14 + ВТ/1 = 1
Амплитуда: 40 см
Время выполнения:  6.75 мин
Работа: =99.9*0.38*0.4*(14+1)*2 = 455.54 (Рекордная работа: 461.02)
Интенсивность: =455.54/6.75 = 67.49 (Рекордная интенсивность: 135.38)

 
 
3. Отжимания от пола закрытым хватом    
ВТ/ 2; 4; 3; 2; 2 = 6 + ВТ/2,1,1 = 4
Амплитуда: 50 см
Время выполнения: 1.75 мин
Работа: =0.6*99.9*(6+4)*0.50 =  299.70  (Рекордная работа: 5019.84)
Интенсивность: =299.70/1.75 = 171.26 (Рекордная интенсивность: 607.20)
Рекорд в отжиманиях закрытым хватом: 18 раз

 
4. Подъем на ступеньку с мышечным забросом гири на грудь   
16кг/5; 10 = 15; 18кг/7; 22кг/5; 32кг/5 + 32 кг/2 = 2
Амплитуда: 50 см - высота ступеньки, 44 см - подъем гири в исходное положение, 105 см - амплитуда мускульного взятия гири на грудь
Время выполнения:  18.25 мин
Работа: =((99.9+16)*15+(99.9+18)*7+(99.9+22)*5+(99.9+32)*2)*2*0.5+(16*2+18*1+22*1+32*1)*0.44+(16*15+18*7+22*5+32*2)*2*1.05 = 4616.86  (Рекордная работа:5063.78)
Интенсивность: =4616.86/18.25 = 252.98  (Рекордная интенсивность: 545.46)


5. Goblet Squat + Жим гири    
16кг х 5, 32кг/ 3; 4; 4; 3; 3 = 11 + 32кг/2,2 = 4
Амплитуда: 61 см - присед, 140 см - подъем гири в исходное положение, 66 см при жиме с груди
Время выполнения: 12.5 мин
Работа: =((16+99.9*0.4)*5+(32+99.9*0.4)*(11+4))*0.61+(16*1+32*5)*1.40+(16*5+32*(11+4))*0.66 = 1445.11 (Рекордная работа: 1514.23)
Интенсивность: =1445.11/12.5 = 115.61 (Рекордная интенсивность: 210.43)


6. Подъем согнутых ног сидя на лавочке  
ВТ/ 5; 9; 7; 5; 5 = 14 + (ВТ+3кг)/3,3,3 = 9
Амплитуда: 35 см 
Время выполнения:  1.25 мин
Работа: =99.9*(14+9)*0.25*0.35+3*9*0.35 =  210.50  (Рекордная работа: 262.24)
Интенсивность: =210.50/1.25 = 168.40  (Рекордная интенсивность: 227.50)

Общая работа на זренировке:  =195.80+455.54+299.70+4616.86+1445.11+210.50 =7223.51 (Рекордная работа: 18984.41)


Аэробная статистика тренировки:

Общее время тренировки: 01:16:20 (Рекордное время тренировки: 02:44:24)
Средний пульс за тренировку: 125 (Рекордный средний пульс: 143)
Максимальный пульс за тренировку: 176 (Рекордный максимальный пульс: 186)
Килокалорий за тренировку: 
816 (Рекордная затрата килокалорий на тренировке: 1668)
Процент жира из потраченных килокалорий на тренировке: 21
Время нахождения в зоне 3: 00:16:18 (Рекордное время нахождения в зоне 3: 00:52:03)
Время нахождения в зоне 2: 00:18:06 (Рекордное время нахождения в зоне 2: 01:21:38)
Время нахождения в зоне 1: 00:33:11 (Рекордное время нахождения в зоне 1: 01:57:24)

Плотность тренировки: 95.05 (Рекордная плотность: 216.84)

Результат тренировки: Улучшение специальной выносливости
 
По результатам этой тренировки установлены следующие личные рекорды:


 
Итого 0 ЛС
 
Итоги 1-го тренировочного цикла (тренировки 4-1.1 до 4-1.4) (среднее значение):

Общее время тренировки: 01:05:02 (Рекордное время тренировки: _)
Средний пульс за тренировку: 123 (Рекордный средний пульс: _)
Максимальный пульс за тренировку: 
173.50 (Рекордный максимальный пульс: _)
Килокалорий за тренировку: 
660.00  (Рекордная затрата килокалорий на тренировке: _) 
Общая работа на тренировке: 7334.79 (Рекордная работа: _)
Вес (кг): 99.95 (Рекордно низкий вес: _)
Пульс: 66.50 (
Рекордно низкий пульс: _)
Систола: 127.75 
(Рекордно низкая систола: _)
Диастола: 84.50 (Рекордно низкая диастола: _) 
Плотность тренировки: 112.90 (Рекордная плотность: _)

Итоги 13-й тренировочной недели 3-го года занятий

На этой неделе провел: 5 силовые тренировки и 0 плавание

 
Общее время тренировок: 05:30:01 (Рекордное время тренировок: 11:04:18)
Средний пульс тренировок: 120
.40 (Рекордный средний пульс тренировок: 138.00)
Максимальный средний пульс тренировок: 168.40 (Рекордный максимальный средний пульс: 183.67)
Килокалорий за тренировки: 3213 (Рекордная затрата килокалорий на тренировках: 4998)
Общая работа на тренировках: 31075.51 (Рекордная работа на тренировках: 49665.70)
Средний вес: 101.16 кг (Рекордно низкий средний вес: 97.60 кг)
Средний пульс за тренировочный день: 67.80 (Рекордно низкий средний пульс: 57.50)

Систола: 125.40 (Наинизшее систолическое давление: 112.28)
Диастола: 84
.80 (Наинизшее диастолическое давление: 76.78)
Плотность: 94.17  (Максимальная плотность: 151.93)
Проплытая дистанция, м: 0  (Максимальная проплытая дистанция, м: 3950)

На этой неделе установлены следующие личные рекорды:
 
Нет

понедельник, 1 сентября 2014 г.

Chapter 4 Listening in Human Communication Part 1


     There can be little doubt that you listen a great deal. On waking, you listen to the radio or television. On the way to school, you listen to friends, people around you, screeching cars, singing birds, or falling rain. In school, you listen to the instructors, to other students, and to yourself. You listen to friends at lunch and return to class to listen to more instructors. You arrive home and again listen to family and friends. Perhaps you listen to music on your phone, news on the radio or your computer, or dramas and sitcoms on television. All in all, you listen for a good part of your waking day.
     Traditionally, listening is concerned with spoken messages (Emmert, 1994; Brownell, 2010; Worthington & Fitch-Hauser, 2012). However, in light of Facebook, Twitter, wikis, and blogs, we need to expand this traditional definition of listening as the receiving and processing of only auditory signals. If posting messages on social media sites is part of human communication (which it surely is), then the reading of these messages must also be part of human communication and most
logically a part of listening. Listening, then, may be defined as the process of receiving, understanding, remembering, evaluating, and responding to verbal and/or nonverbal messages.
     In this chapter we will look at the importance of listening, the nature of the listening process, the varied styles of listening you might use in different situations, and some cultural and gender differences in listening. Throughout this chapter, we’ll identify ways to avoid the major barriers to listening and provide guidelines for more effective listening.

4.1 The Importance of Listening: Task and Relationship Benefits

     Regardless of what you do, listening will prove a crucial communication component and will serve both task and relationship functions. For example, one study concluded that in this era of technological transformation, employees’ interpersonal skills are especially significant; workers’ advancement will depend on their ability to speak and write effectively, to display proper etiquette, and to listen attentively. And in a revealing survey of 40 CEOs of Asian and Western multinational companies, respondents cited a lack of listening skills as the major shortcoming of top executives (Witcher, 1999).
     It’s also interesting to note that the effective listener—to take just a few examples of both task and relationship benefits—is more likely to emerge as group leader, a more effective salesperson, a more attentive and effective health-care worker, and a more effective manager (Castleberry & Shepherd, 1993; Johnson & Bechler, 1998; Kramer, 1997; Lauer, 2003; Levine, 2004; Stein & Bowen, 2003). And medical educators, claiming that doctors are not trained to listen to their patients, have introduced what they call “narrative medicine” to teach doctors how to listen to their patients and to help doctors recognize how their perceptions of their patients are influenced by their own emotions (Smith, 2003; Ubel, 2013).
    Another way to appreciate the importance of listening is to consider its many benefits. Here are some, built around the purposes of human communication identified in Chapter 1.
■ Learning. Listening enables you to acquire knowledge of others, the world, and yourself, so as to avoid problems and make better-informed decisions. For example, hearing Peter tell about his travels to Cuba will help you learn more about Peter and about life in another country. Listening to the difficulties of your sales staff may help you offer more pertinent sales training.
■ Relating. Through attentive and supportive listening you can gain social acceptance and popularity. Others will increase their liking of you once they see your genuine concern for them.
■ Playing. Listening can be enjoyable, letting you share pleasurable thoughts and feelings. Really listening to the anecdotes of coworkers will allow you to balance the world of work and the world of play.
■ Helping. Listening often is vital in efforts to assist others. For example, listening to your child’s complaints about her teacher will increase your ability to help your child cope with school and her teacher.
■ Influencing. Listening can help you change the attitudes and behaviors of others. For example, workers are more likely to follow your advice once they feel you’ve really listened to their insights and concerns. You’re also likely to be more influential
when you listen with power, a topic addressed in Table 4.1.

4.2 The Listening Process

     The process of listening can be described as a series of five overlapping stages: (1) receiving (hearing and attending to the message), (2) understanding (deciphering meaning from the message you hear), (3) remembering (retaining what you hear in memory), (4) evaluating (thinking critically about and judging the message), and (5) responding (answering or giving feedback to the speaker). The process is visualized in
Figure 4.1.
     Note that the listening process is circular. The responses of person A serve as the stimuli for person B, whose responses in turn serve as the stimuli for person A, and so on. As will become clear in the following discussion of the five stages, listening is not a process of transferring an idea from the mind of a speaker to the mind of a listener. Rather, it is a process in which speaker and listener work together to achieve a common
understanding.
     As you read this discussion of the five stages of listening, realize that listening can go wrong at any of the five stages. At the same time, you can enhance your listening ability by strengthening the skills needed at each listening stage.

4.2.1 Stage 1: Receiving

     Unlike listening, hearing begins and ends with this first stage—receiving. Hearing is something that just
happens when you open your ears or when you get within earshot of auditory stimuli.
     Listening is quite different. Listening begins, but does not end, with receiving messages the speaker
sends. In listening you receive both the verbal and the nonverbal messages—not only the words but also the
gestures, facial expressions, variations in volume and rate, and lots more, as you’ll discover when we discuss
messages in more detail in Chapters 5 and 6. For improved reception:
■ Focus attention on the speaker’s verbal and nonverbal messages, on both what is said and what is not said.
■ Look for feedback in response to previous messages as well as feedforward (Chapter 1), which can reveal how the speaker would like his or her message viewed.
■ Avoid distractions in the environment and focus attention on the speaker rather than on what you’ll say next.
■ Maintain your role as listener and avoid interrupting the speaker until he or she is finished.
     In this brief discussion of receiving (and in this entire chapter on listening), the unstated assumption is that both individuals can receive auditory signals without difficulty. But for the many people who have hearing
impairments, listening presents a variety of problems. Table 4.2 provides tips for communication between those with and those without hearing problems.

4.2.2 Stage 2: Understanding

     Understanding is the stage at which you learn what the speaker means. This understanding must take into consideration both the thoughts that are expressed and the emotional tone that accompanies them—the urgency or the joy or sorrow expressed in the message. For improved understanding:
■ Relate new information to what you already know.
■ See the speaker’s messages from the speaker’s point of view. Avoid judging the message until you’ve fully understood it—as the speaker intended it.
■ Ask questions to clarify or to secure additional details or examples if necessary.
■ Rephrase (paraphrase) the speaker’s ideas in your own words.
     In addition to these few suggestions, consider the specific situation of listening in the classroom. Table 4.3 provides a few suggestions unique to listening for understanding in the classroom.

4.2.3 Stage 3: Remembering

     Effective listening depends on remembering. When Joe says his mother is ill, the effective listener remembers this and inquires about her health later in the week.
     Perhaps the most important point to understand about memory is that what you remember is not what was said but what you remember was said. Memory for speech is not reproductive; you don’t simply reproduce in your memory what the speaker said. Rather, memory is reconstructive; you actually reconstruct the messages you hear into a system that makes sense to you.
     If you want to remember what someone says or the names of various people, this information needs to pass from your short-term memory (the memory you use, say, to remember a phone number just long enough to dial it) into long-term memory. Short-term memory is very limited in capacity—you can hold only a small amount of information there. Long-term memory is unlimited. To facilitate the passage of information from short- to long-term memory, here are FOUR suggestions:
■ Focus your attention on the central ideas. Even in the most casual of conversations, there are central ideas. Fix these in your mind. Repeat these ideas to yourself as you continue to listen. Avoid focusing on minor details that often lead to detours in listening and in conversation.
■ Organize what you hear; summarize the message in a more easily retained form, but take care not to ignore crucial details or qualifications. If you chunk the material into categories, you’ll be able to remember more information. For example, if you want to remember 15 or 20 items to buy in the supermarket, you’ll remember more if you group them into chunks—say, produce, canned goods, and meats.
■ Unite the new with the old; relate new information to what you already know. Avoid treating new information as totally apart from all else you know. There’s probably some relationship, and if you identify it, you’re more like to remember the new material.
■ Repeat names and key concepts to yourself or, if appropriate, aloud. By repeating the names or key concepts, you in effect rehearse these names and concepts, and as a result they’ll be easier to learn and remember. If you’re introduced to Alice, you’ll stand a better chance of remembering her name if you say, “Hi, Alice” than if you say just “Hi.”

4.2.4 Stage 4: Evaluating

     Evaluating consists of judging messages in some way. At times, you may try to evaluate the speaker’s
underlying intent. Often this evaluation process goes on without much conscious thought. For example,
Elaine tells you that she is up for a promotion and is really excited about it. You may then try to judge her
intention. Does she want you to use your influence with the company president? Is she preoccupied with
her accomplishment and thus telling everyone about it? Is she looking for a pat on the back? Generally, if you know the person well, you’ll be able to identify the intention and therefore be able to respond appropriately.
     In other situations, evaluation is more in the nature of critical analysis. For example, in listening to proposals advanced in a business meeting, you will at this stage evaluate them. Is there evidence to show that
these proposals are practical and will increase productivity? Is there contradictory evidence? Are there
alternative proposals that would be more practical and more productive?
     In evaluating, try to:
■ Resist evaluation until you fully understand the speaker’s point of view.
■ Assume that the speaker is a person of goodwill, and give the speaker the benefit of any doubt by asking for clarification on issues that you feel you must object to (are there any other reasons for accepting this new proposal?).
■ Distinguish facts from inferences (see Chapter 5), opinions, and personal interpretations by the speaker.
■ Identify any biases, self-interests, or prejudices that may lead the speaker to slant unfairly what is presented.

4.2.5 Stage 5: Responding

     Responding occurs in two phases: (1) responses you make while the speaker is talking and (2)
responses you make after the speaker has stopped talking. These responses are feedback—information
that you send back to the speaker and that tells the speaker how you feel and think about his or her messages. Responses made while the speaker is talking should be supportive and should acknowledge that you’re listening. These include what researchers on nonverbal communication call backchanneling cues: “I see,” “yes,” “uh-huh,” and similar signals that let the speaker know you’re attending to the message.
     Responses made after the speaker has stopped talking are generally more elaborate and might include
expressing empathy (“I know how you must feel”), asking for clarification (“Do you mean that this new health plan is to replace the old one, or will it just be a supplement?”), challenging (“I think your evidence is weak here”), and agreeing (“You’re absolutely right on this, and I’ll support your proposal when it comes up for a vote”). For effective responding:
■ Be supportive of the speaker throughout the speaker’s talk by using and varying backchanneling cues; using only one backchanneling cue—for example, saying “uh-huh”
throughout—may make it appear that you’re not really listening.
■ Express support for the speaker in your final responses.
■ Be honest; the speaker has a right to expect honest responses, even if these express anger or disagreement.
■ State your thoughts and feelings as your own, using I-messages. For example, say “I think the new proposal will entail greater expense than you outlined” rather than “Everyone will object to the plan for costing too much.”
     Table 4.4 identifies some types of difficult listeners—listeners who don’t follow the suggestions for each of the five listening stages—and their problem-causing ways of responding.

4.3 Listening Barriers

     In addition to practicing the various skills for each stage of listening, consider some of the common
barriers to listening. Here are just four such barriers and some suggestions for dealing with them as both
listener and speaker, as both speaker and listener are responsible for effective listening.

4.3.1 Distractions: Physical and Mental

     Physical barriers might include, for example, hearing impairment, a noisy environment, or loud music.
Multi-tasking (watching TV and listening to someone) with the aim of being supportive, say, simply doesn’t work. As both listener and speaker, try to remove whatever physical barriers can be removed; for those that
you can’t remove, adjust your listening and speaking to lessen the effects as much as possible. As a listener, focus on the speaker; you can attend to the room and the other people later.
     Mental distractions are in many ways similar to physical distractions; they get in the way of focused listening. These barriers are often seen when you’re thinking about your upcoming Saturday night date or becoming too emotional to think (and listen) clearly. In listening, recognize that you can think about your date later. In speaking, make what you say compelling and relevant to the listener.

4.3.2 Biases and Prejudices

Biases and prejudices against groups or individuals who are members of such groups will invariably distort listening. For example, a gender bias that assumes that only one sex has anything useful to say about certain topics will likely distort incoming messages that contradict this bias. Be willing to subject your biases and prejudices to contradictory information; after all if they’re worth having, they should stand up to differences of opinion. When as a speaker you feel your listener may have certain prejudices, ask for a suspension of bias: “I know you don’t think women are knowledgeable about sports, but just hear me out about why I think the team’s offense isn’t working . . .”
     Another type of bias is closed mindedness, which is seen, for example, in the person who refuses to hear any feminist argument or anything about gay marriage. As a listener, assume that what the speaker is saying will be useful in some way. As a speaker, anticipate that many people are closed minded on a variety of issues and it often helps to simply ask for openness: “I know this is contrary to what many people think, but let’s look at it logically . . .”

4.3.3 Lack of Appropriate Focus

     Focusing on what a person is saying is obviously necessary for effective listening. And yet, there are many
influences that can lead you astray. For example, listeners often get lost because they focus on irrelevancies,
say, on an especially vivid example that conjures up old memories. Try not to get detoured from the main idea; don’t get hung up on unimportant details. Try to repeat the idea to yourself and see the details in relation to this main concept. As a speaker, try to avoid language or examples that may divert attention from your main idea.
     At times you might listen only for information with an obvious relevance to you. This type of listening
prevents you from expanding your horizons; it’s quite possible that information that you originally thought irrelevant will eventually prove helpful. As a speaker, be sure to make what you say relevant to your specific listener.
     Another misplaced focus is often on the responses a listener is going to make while the speaker is still
speaking. Anticipating how you’re going to respond or what you’re going to say (and even interrupting the speaker) prevents you from hearing the message in full. Instead, make a mental note of something and then get back to listening. As a speaker, when you feel someone is preparing to argue with you, ask them to hear you out: “I know you disagree with this, but let me finish and we’ll get back to that.”

4.3.4 Premature Judgment

     Perhaps the most obvious form of premature judgment is assuming you know what the speaker is going to say and that there’s no need to really listen. Let the speaker say what he or she is going to say before you decide that you already know it. As a speaker, it’s often wise to assume that listeners will do exactly this, so it may be helpful to make clear that what you’re saying will be unexpected.
     A common listener reaction is to draw conclusions or judgments on incomplete evidence. Sometimes,
listeners will stop listening after hearing, for example, an attitude they disagree with or some sexist or culturally insensitive remark. Instead, this is a situation that calls for especially concentrated listening so that
you don’t rush to judgment. Instead, wait for the evidence or argument; avoid making judgments before you gather all the information. Listen first; judge second. As a speaker, be aware of this tendency, and when you feel this is happening, ask for a suspension of judgment. A simple “Hear me out” is often sufficient.